A total body conditioning and balance training class that encourage strength and grace. Simple exercises performed in a mat-based class take on a whole new challenge with the movement of the paddleboard in water.
New this year! SUP Pilates
You’ve heard of SUP Yoga before but now here’s another opportunity to get your core fired up with SUP Pilates. The benefits of traditional Pilates with the added extra oomph of instability on board. Pilates is much loved for creating core stability and strength, and long, lean muscles through challenging but gentle sequences. You’ll add a whole new level of challenge by performing the same sequence on paddleboard under the guidance of our lovely instructor Laura.
Classes run regularly starting from April to October from our home base in Camden. You can combine a SUP Pilates class with a paddle for a longer session and total body toning. We also teach SUP Pilates in Windsor and at other locations on request for small groups, hen dos and birthday celebrations.