Paddle for Peace – Stand Up for Ukraine

Paddle for Peace – Stand Up for Ukraine

Paddle for Peace

#StandupwithUkraine and let’s show our support for Ukraine

Paddle for Peace

 

#PaddleforPeace

Watching the events of the past ten days on the news and social media it’s easy to feel helpless and wonder how we can make a difference.  We wanted to find a way to show solidarity, raise awareness and raise money/donations for vital food and supplies for those fleeing the war so earlier in the week we came up with the idea of a Paddle for Peace.  In the few days since we posted the information about our paddle and fundraising raffle, we’ve already seen an outpouring of support and raised nearly £400.

We’ve also been pleased to see that other SUP Clubs have had the same idea and are organising their own Paddle for Peace events (some of which are listed below – if you know of others please let us know and we’ll keep adding to the list).  We’ve also asked everyone to wear blue and yellow for the paddle so we can fill Regent’s Canal with the colours of Ukraine and show that we #standupwithUkraine

Our paddle is in support of With Ukraine, a fund set up by the Ukraine Embassy in the UK, but there are many other charities that are set up to receive funds – we’ve listed some below but it’s by no means an exhaustive list.

Like others, we want to reach as many people as possible so we’re challenging other SUP clubs, schools and social groups to organise your own #PaddleforPeace.  If you can’t get to one of the organised events, why not get a group of friends together and go out on your own. You can join in by 1) donating and 2) sharing your pics on social media using #PaddleforPeace and #StandupwithUkraine

 

Please share, we’d love to see your photos and even more we’d love to show the people of Ukraine that we are standing up in solidarity.

Paddle for Peace Events:

Paddle for Peace London – Saturday 12 March, 10am, Regent’s Canal

Paddle for Peace Teddington – Saturday 12 March, 10am, Tamesis Club, Teddington

Paddle for Peace SUP North (Southport) – Sunday 7 March, 3pm, Fairway, Southport

Paddle for Peace Dublin – Sunday 13 March, 10am, Dun Laoghaire Pier West

Paddle For Peace Wirral – Sunday 20 March, 10am, Sandy Lane Aqua Park

Paddleboarding Adventures – Saturday 12 March 11am, The Black Shed Cafe, Shepherds Patch, Slimbridge

SUP Social Lakes District – Saturday 12 March, Coniston, Lake District

Paddle for Peace Tonbridge – Sunday 27 March 2pm, Tonbridge

Paddle for Peace SUP Shropshire – Saturday 12 March 11am, Bridgnorth

 

Where to Donate:

This is by no means an exhaustive list but some of the places you can donate include:

With Ukraine 

Save The Children’s Ukraine Appeal

Red Cross

Choose Love

Disasters Emergency Committee

 

 

 

 

 

 

 

 

 

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SUP & Social Lockdown Challenge

SUP & Social Lockdown Challenge

SUP & Social Lockdown Challenge

Show us your #SUPstitute – let’s help keep each other motivated, active and outdoors this lockdown

If you know us at all you’ll know that we are passionate about being active outdoors and encouraging others to do the same.  Now that the shorter days and colder temperatures are here, many of us retreat indoors with less time spent in our beautiful parks and green places.  With lockdown looming, the urge to cocoon might feel even stronger but we’re going to work hard to encourage you to still get out and enjoy the beautiful outdoors these next four weeks.

Natural High

Dr Eva Selhub, co-author of the book Your Brain on Nature: the science of nature’s influence on your health and happiness explains some of the benefits of outdoor exercise, ‘Nature has all sorts of unseen elements that are affecting us… as we breathe in the negative ions at the seaside from the saltwater, they go directly to our brain and counteract the positive ions that come from computers and are causing fatigue.’

And you don’t have to be by the seaside to reap the benefits, just simply taking your exercise outdoors ups your happiness.  ‘Simply being outside in nature can help to de-stress us.  Research suggests that just five minutes in nature is all it takes for our brain to start thinking differently and for us to experience a more relaxed disposition,’ according to says Suzanne Bartlett Hackenmiller, M.D., an integrative medicine adviser.

Longer & Stronger

There’s also evidence that green exercise can, ‘reduce perceived effort and allows people to work at higher workloads, which may help increase the amount of physical activity undertaken and motivation to continue,’ according to a study, The great outdoors: how a green exercise environment can benefit all

Motivation Gone Missing?

So while November may not *seem* like the best time to start an outdoor challenge, we’re going to respectfully disagree.  Since there’s strength in numbers we’re challenging you to join our lockdown challenge to move 5k a day for 30 consecutive days.

The rules are simple – move continuously for 5k everyday outside.  It could be running, jogging, walking, cycling, paddling, whatever you fancy and any combination thereof.  It just has to be continuous and outside.

You can tag us on social media @paddleboardinglondon and use the hashtag #SUPstitute.*  The official start date is Thursday 5 November but you can start any time +/- 5 days from then.  If you feel 5k is too much/too little a challenge then feel free to adjust up or down as you like the key is consistency.

At the end of the 30 days we’ll pick a winner at random who will win fame, glory and a one year membership (worth £99) to SUP & Social (from whenever expires for current members).

We really want to help keep everyone active and outside so we look forward to seeing your photos.

* Current rules DO allow paddling on your own, with members of your household or bubble or one other person.  The #SUPstitute is for our paddleboarding club as we can’t run club sessions during lockdown.  Please be sure to follow your local guidance for the duration of the challenge.

Stay safe,

The Paddleboarding London Team x

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More Ways to Enjoy Regent’s Canal – The Electric Barge

More Ways to Enjoy Regent’s Canal – The Electric Barge

Local Love: The Electric Barge

You know we love paddleboarding it, but we’re sending out some local love by highlighting some other great ways to enjoy Regent’s Canal

Lockdown has been hard on all of us and, like us, many of our canal friends have fairly seasonal businesses which have had to adapt to try to extend our season.   Since the great outdoors is still a green zone in our current Tier 2 status, we’d like to suggest some options for spending time along our gorgeous Regent’s Canal and having a grand time while doing so.  Over the next few weeks we’ll feature some of our water-based friends and this week we’ve got the lovely Electric Barge.

Every Saturday and Sunday in November they will be offering their signature Bubbly Brunch – a scenic tour of the canal, boxed brunch selection and 90 minutes of bottomless fizz.  Launching at 11.30 from Sheldon Square near Paddington Station, you can choose the standard box brunch with smoked salmon bagel, croissants, yoghurt, banana bread and fresh fruit alongside mini Dutch pancakes or choose one of their veggie, vegan or even gluten free options.

The Electric Barge have done a brilliant job in ensuring that the barge is Covid safe including enhanced cleaning, social distancing, table service and cashless payments, so you can rest easy while enjoying your tour.

Did you know that The Electric Barge is also a social enterprise?  Established in 2016 by the charity the Beauchamp Lodge Settlement, all proceeds raised on board fund their charitable efforts the Floating Classroom – providing fantastic learning experiences for local children and young people on and around Regent’s Canal.  Since its launch they’ve welcomed over 40,000 primary school children on board to teach them more about the history, heritage and ecology of London’s waterways.

Book your bottomless brunch today – support a small business by having a great time.

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Top Tips for Paddleboarding Regent’s Canal

Top Tips for Paddleboarding Regent’s Canal

Top Tips for Paddleboarding Regent’s Canal

We may be a tiny bit biased, but it has to be one of the most picturesque paddles in London 

We operate on the intimate 14-kilometre waterway called Regent’s Canal in London. The canal runs between Little Venice with its colourful collection of narrowboats, through Regent’s Park, where it’s overlooked by London Zoo’s aviary, along to Camden, where we are based, and further on to the newly redeveloped King’s Cross, before dropping down to meet the River Thames at Limehouse. It’s such a beautiful place to paddle. If you’ve got your own board, but don’t fancy joining us, here are our top tips for exploring this part of London from a totally new angle:

 

Do I really need a license?

Yes, the use of a paddleboard, or any other portable, unpowered craft on the majority of inland waterways, requires a license obtainable from the relevant authority. On Regent’s Canal, there are two license options:

  1. Short term or 30-days explorers’ license from the Canal and River Trust 
  2. If you paddle regularly, instead of getting individual waterways licenses, it’s worth getting the annual membership of British Canoeing, which includes a license to paddle over 4,500 km of canal and river navigations. It’s got the added benefit of including insurance, which grants legal liability cover following negligence, nuisance or trespass.

 

How do I navigate?

Regent’s Canal is no playground. Especially during the summer months, the canal is highly trafficked. There are professionally skippered waterbuses, tour boats and a variety of restaurant and party boats. Narrowboats and leisure boats travel up and down. Small electric GoBoats are available for hire by the hour at Paddington Basin. Groups of up to eight people bring their picnics along and merrily cruise the scenic route up to Camden and back. Adding to the mix are all the unpowered craft beyond SUPs – kayaks, canoes, row boats and even floating hot tubs.

International waterway rules apply – this means you’re to travel on the right hand side.  On Regent’s Canal, when there is no traffic, we steer down the centre.  When meeting traffic, we move to the right-hand side. It’s good to indicate your intentions early – larger craft need deeper water and room to manouver.  Don’t trust them to see you, steered from the back, they often have poor visibility. Colliding with a 20-30 ton boat would not be sensible. We are also cautious when approaching blind bridges, bends and junctions. Usually the larger boats give a long blast with the horn before, but you can never be sure. The maximum speed limit is 4mph on the canal, so there should never be too much wash.

 

What about locks?

The rule is simple – paddleboarders portage at locks on Regent’s Canal. Luckily, the stretch between Little Venice and Camden is completely lock-free. Heading further east, there are a total of 13 locks before reaching the River Thames at Limehouse. Lock operation causes turbulence inside the lock chamber. On CRT waters, unless authorised, we cannot stay on board SUPs in a filling or emptying lock. Instead, it is quicker, safer for more efficient for us get off our boards and carry them around locks. It’s a great added workout!

 

Can I traverse tunnels?

The short answer is “No, the tunnels on this canal are not open to unpowerered craft”. There are two tunnels on Regent’s Canal:

  1. Maida Hill Tunnel at the very start of the canal, just beyond Little Venice, is 249 metres long and completely straight, without a towpath. It’s a one-way tunnel. Please check the tunnel port signage, but currently SUPs can only navigate through the tunnel with pre-authorisation. Lone transits are never allowed.
  2. Islington Tunnel running beneath Islington from Caledonian Road to Colebrooke Row, is  878 meters long, without a towpath. It too is a one-way tunnel without a single way traffic way system. 

 

Are there any other safety considerations?

Perform all your usual safety checks before launching on a SUP adventure on Regent’s Canal. We always check weather forecast, stream conditions and navigation and closure notices, which are available on the Canal and River Trust website. We are particularly careful with wind forecast, both constant and gusts, because with our inflatable boards, we are vulnerable to the effect of wind.

We wear coiled ankle leashes and require the use of buoyancy aids unless self-rescue skills have been demonstrated.

If in any doubt about your paddle excursion, please visit the CRT website. There’s a really helpful chat function.

We’d love for you to come paddle with us to get you started on this lovely stretch of the canal. Check out our schedule here or if you’re passing by be sure to give us a wave.  

 

Anything else I should know? 

Just the most important rule of all – have fun! 

 

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Where to get a waterways licence and why you need one

Where to get a waterways licence and why you need one

All About Waterways Licences: A Guest Post

British Canoeing #ShePaddles Ambassador Clare Rutz Rutter talks about why you need a permit and where to get one

This week’s discussion point from me is about the waterways licence, sometimes known as a river licence or navigation licence.

Most paddlers have one, some have never heard of needing one and others refuse to get one. So, what is it? Why is it so important? And what happens if you don’t have one? Having a licence is not like passing your driving test, it is essentially a permit to paddle on privately owned, managed waterways such as rivers and canals overseen by the Environment Agency, Canal & River Trust and other private bodies.

Your fee, which covers 4,500km of waterways, gets reinvested back into maintaining these waterways so that you and others can continue to paddle safely, reduce your environmental impact and to make necessary improvements.

So where exactly does your licence money go?

✅ Removal of debris from the river such as logs post-flooding

✅ Flood damage repairs

✅ Removal of invasive non-native species, including floating pennywort, which is carried on boats or kit from waterway to waterway and can clog up entire rivers and canals in a matter of days

✅ Installing ‘check, clean, dry’ stations to try and prevent the spread of these invasive non-native species

✅ Maintaining put ins, take outs and towpaths

✅ Managing water quality and levels

✅ Protecting against and repair bank erosion

Give back what you take! If you don’t have or refuse to get a licence then you could potentially be affecting the amount and standard of maintenance work that can be carried out and potentially increase licence fees to those who do invest. With the rise in people hitting the water with more affordable craft, increased maintenance to keep our waters accessible, clean and healthy is likely. If you are caught paddling unlicensed by an Enforcement Officer, you could become liable for prosecution and can be issued with a fine of up to £1000!

So how can you get one? Easily! You can join Canoe Wales (or British Canoeing if you live in England) for £45 a year with reduced rates for couples, families, under-23s and juniors. On joining, you are instantly covered with your waterways licence plus as a member you get a whole heap of other benefits too – such as public liability insurance, legal expenses cover, trespass protection, retail discounts and much more! If you don’t fancy having a membership, you can also buy your licence on a weekly or monthly basis directly from the body managing a particular stretch of water.

Even as a regular paddler, buying your licence this way actually works out more expensive than a comprehensive Canoe Wales or British Canoeing membership! Strange but true!

ℹ️ Further information & Links

➡️ River Licence https://gopaddling.info/the-river-licence-explained/

➡️ Prosecution & Penaltieshttps://www.gov.uk/register-a-boat/penalties

➡️ PaddlePoints – Paddling routes with details of licence requirements https://gopaddling.info/paddlepoints/

➡️ Environment Agency – Waterways management https://www.gov.uk/topic/environmental-management/boating

➡️ Canal & River Trust https://canalrivertrust.org.uk/enjoy-the-waterways/canoeing-and-kayaking/licensing-your-canoe

➡️ Inland Waterways Association https://www.waterways.org.uk/news_campaigns/campaigns/briefing_notes/pdfs/briefingnote_smallboatsandcanoes

➡️ Canoe Wales Membership:https://www.canoewales.com/membership

➡️ British Canoeing Membershiphttps://www.britishcanoeing.org.uk/membership/on-the-water-membership?

Reposted with permission 

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Paddleboarding London in Winter: What to Wear

Paddleboarding London in Winter: What to Wear

Winter Paddleboarding in London

Yes, you can SUP all year round in London.  We asked our resident Finn (who else would know better how to keep warm in the cold?) for her top tips for winter paddleboarding.

 

This past weekend showed us that autumn and chillier weather has arrived. It’s time to get prepared for winter paddling in London. Staying warm on the water makes all the difference to make for an enjoyable SUP sesh. On Regent’s Canal, we’re never too far from civilisation and can easily get off the water at any point and get warm. Here are our top tips for what to consider when kitting out for flat water paddling in our urban SUP hood:

Booties – A good pair of wetsuit booties is a must for winter paddling. If you keep your feet warm, your body will follow suit. We recommend ankle-height in thick neoprene with a cozy lining. The thicker the bootie – 3-5-7 mm, the warmer they’ll be. If your feet get wet, the water will warm up inside the booties, so make sure they fit properly. Choose the bottom sole depending on how comfortable you want to be off your board, too. 

Wetsuit – For our flat water SUP environment, full wetsuits can easily cause our bodies to overheat, unless you’re still finding your balance. We like 1-1.5 mm neoprene bottoms with thermal or athletic fabrics on the top, no cotton please, depending on how hard we expect to be working. We always carry a water/windproof jacket with us. For those few really chilly London winter paddles, a neoprene Long John/Jane is a great alternative, as it covers your lower back nicely and allows for greater movement and flexibility than a thick full wetsuit. The key to paddling in the winter is the ability to add and remove layers as you need to – and so avoiding sweating.

Buoyancy aid – PFD is another winter essential. Ignore your ego on this one. You may think you don’t need it, but it does keep you afloat if hit by cold water shock. It’s very useful in providing an extra layer of warmth. Many buoyancy aids also have handy pockets and clip points, so you can store some snacks or hang your lights from.

Gloves –  Warm hands, warm heart.  Cold hands, don’t even start.  If your hands get easily cold, neoprene open palm mitts keep the chill off your fingers while allowing you to maintain the feel of the paddle. Wool is nice for keeping warm, but makes your hands slip on the paddle shaft.

Hat – Beanies, hats or hoods are another winter SUP essential. By wearing a hat, you will keep your whole body warmer. It reduces the amount of body heat that escapes from your head.

Dry bag – It’s a good idea to have a dry bag strapped to your board packed with some extra layers of clothing, a thermos filled with your favourite hot drink and an energy bar or two.

Like anything, prices can vary greatly so do your research.  We’re not recommending any specific brands in this post but if you’d like some specific recommendations feel free to drop us an email. 

See you on the water. x

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Paddleboarding London