Paddleboard (SUP) Yoga
Ready to take your yoga practice to the next level? SUP Yoga is a great way to increase your balance and focus while still having fun in the process. Suitable for all levels, our SUP Yoga sessions are a mixture of Hatha and Flow Yoga, with a bit of play around time at the end to explore your own edges.
SUP Yoga classes are traditional yoga classes taught on the water on floating boards (SUP= Stand-Up Paddleboards). The boards are wide and sturdy – usually larger than your yoga mat! Join us at our open air studio where we work with all the elements, sun, wind, water and occasionally even the rain. You’ll enhance your practice and the overall yoga experience by learning to adapt to the motion of the board, the continuous challenge to balance and the unpredictable instability sometimes created by external energy (wake) or the shifting of body weight. Your single point of focus becomes more clear on the board and you will maximise your core stability throughout the class. A true yoga flow, the classes will challenge and energise before ending with a relaxing moving meditation utilising the gentle rocking of the water.
Classes run regularly starting from April to October from our beautiful St Katharine Docks location. We can also offer private or group SUP Yoga sessions, perfect for hen dos, birthday parties or a group get together.